Listen up. Stress less.

How to use

1. Find a quiet, comfortable spot to sit or lie down.

2. Begin playing track with or without headphones (we recommend using with headphones for a stronger effect).

3. Choose a comfortable volume.

4. Sit back, close your eyes, and let the sounds melt the stress away.

5. Suggestion - drink 1 glass of water before and after use.

6. Suggestion - allow yourself 1-2 minutes to reintegrate back into your day.

Benefits

• Feelings of relaxation and grounding.

• Reduction of stress.

• Enhanced focus and clarity.

Important

• If you find yourself overly sensitive to the track, or you feel a sense of emotional overwhelm, try lowering the volume and listening without headphones.

• Avoid using for more than 30 minutes per day.

• Do NOT use while driving or operating heavy machinery.

• Do NOT use if you experience any of the following:

  • Epilepsy and/or prone to seizures

  • Are pregnant

  • Wear a pacemaker

  • Severe mental health issues

  • Under the influence of medication, drugs, or alcohol

  • Tinnitus, vertigo, or inner ear problems (consult with your doctor first)