Inner Alignment Series
Audio Track
How to use
Find a quiet place to lie or sit down.
Listen to once daily at a comfortable volume with headphones.
Sit back, close your eyes, and relax for the next 30 minutes.
Can be listened to at anytime during the day, but we recommend either first thing in the morning or in the evening before bed.
DO NOT use while driving or operating heavy machinery.
Tips
Drink 8 oz of water before and after using.
Allow 1-2 minutes after the track ends to reintegrate into your day before getting up.
If you find this track to be overstimulating, try listening to every other day, and without headphones.
Keep a notepad or journal close by to jot down any aha moments or realizations that may occur during use.
Do NOT use if you experience
any of the following:
Are pregnant
Wear a pacemaker
Heart rhythm disorder
Epilepsy or seizures
Severe mental health disorder